Zhan Zhuang, meaning “standing like a tree” in Chinese, can be practiced in three ways: standing, sitting, or lying down, depending on the individual’s condition. Standing is the most effective method for those able to do so, but sitting or lying are valid alternatives for those with limited mobility.

This practice does not target specific diseases directly, much like Traditional Chinese Medicine. Instead, it works by boosting the body's energy, strengthening it from within to fight off illness naturally. You can watch my first YouTube video. I introduced a book by the famous Traditional Chinese Medicine Dr. Li with many Chinese medicine recipes that saved tens of thousands of patients who have been declared no cure by many renowned hospitals. Dr. Li’s theory is to boost energy and let the energy beat diseases; most patients were near death.

Based on student feedback and testimonies, a wide range of conditions have shown improvement, including insomnia, heart disease, high blood pressure, diabetes, anxiety, depression, addiction, respiratory issues, digestive problems, arthritis, chronic pain, and even cancer. While many have experienced significant benefits, results can vary, and we cannot guarantee outcomes as each person is unique.

While their postures may look similar, Lichan represents the ultimate level of Zhan Zhuang practice. Zhan Zhuang can heal diseases and learn powerful martial arts, but only Lichan can be a top martial arts master and be enlightened. As more people know Zhan Zhuang, we use Zhan Zhuang to make understanding easier. 

There are two primary postures. The Huifu (Wuji) posture, where the arms hang naturally by the sides, is recommended for healing and recovery. The Hunyuan posture, where the arms are held in front of the body, is more advanced and suited for martial arts training.

The practice is simple, especially if the focus is on healing—just stand and relax. However, the intensity of modern life often makes true relaxation difficult at first. A coach will guide you in achieving full relaxation, after which you can practice independently anywhere, anytime. Periodic feedback through shared photos can also be provided to your coach for guidance. It’ll be challenging and not so simple if your goal is martial arts or enlightenment. 

Anyone aged 16 and older can practice if you want to be healthier, happier, or Kungfu and even achieve enlightenment.  Many students have turned to Zhan Zhuang after exhausting all options in modern medicine. Additionally, some practitioners, such as Traditional Chinese Medicine doctors, seek a deeper awareness of themselves. Some students will become Mr. Yu's disciples in martial arts. 

Results vary greatly depending on the individual’s health. Many students report improved sleep within days, some even during their first training. For more severe conditions, like high blood pressure or depression, improvements can be seen within weeks to months. In some cases, such as cancer recovery, sustained daily practice may be necessary for several months.

As your body begins to accumulate energy and the energy starts to work, you may experience discomfort, pain, or other sensations as the healing process unfolds. This is normal, and we name it ”recovery-on-the-way signal.”  the energy is empowering the cells to fight the issues in the body, while severe conditions may require more time to heal, it’s important to continue practicing, even during moments of discomfort. If the discomfort becomes unbearable, pause and consult your coach for advice. The healing process is not just healing one disease, or it is even not really to heal, It’s a reset of the body. Eventually, there’s no disease. 

Cons:

Initially, the practice may feel boring or monotonous, requiring dedication to push through. However, over time, students report experiencing joy and fulfillment from the practice.

It may sound too good to be true, and due to its relative obscurity, it remains largely unknown.

The flow of energy remains beyond scientific explanation. Like the meridians in Chinese Medicine and acupuncture points in our body, there’s no modern scientific tool to detect.

Pros:

Simple and adaptable, you can practice anywhere, anytime.

Highly effective in treating diseases where modern medicine has failed, with no side effects.

A life-changing practice that improves not only physical and mental health but also one’s outlook on life. Many students report that their friends and family noticed positive changes in their behavior, including a greater willingness to help others.

The practice opens the path to enlightenment and greater awareness.

Historically, this practice was kept within small circles of Taoist and Zen masters, later expanding to high-ranking officials, military generals, and martial arts masters. It was Grandmaster Wang Xiangzhai, the founder of DaCheng Quan, who made the practice accessible to the public. With modern technology and media, it is now reaching a broader audience.

We currently do not have a permanent location in the U.S., but in-person training will begin this October on either the West Coast or East Coast. In the future, we plan to expand our in-person sessions to major cities across North America and Europe, in addition to offering online training for broader accessibility.

We welcome individuals who are passionate about helping others, especially those who have found no solution in modern medicine. To become a coach, you must start with personal practice, develop a deeper awareness of your body and mind, and then progress under our guidance.